8/6/2023 0 Comments Core yoga scottsdaleUnable to convince myself to workout because I had so much homework to do, I found it hard to find balance between school and working out. The class is great because the format is flexible and any level student can enjoy it while listening to a great playlist.Īs a college student I loved going to the gym, running, playing sports really anything that would get my heart racing and that I could watch myself grow through doing it.Ĭoming towards graduation at ASU I began to focus more on my studies and less about physical fitness. Students normally say they feel challenged but also have fun getting a great work out in. The class is a low impact, high intensity workout. The class was offered in her hometown and after being a student in the class she quickly grew an appreciation for it through the physical and mental results. Lauren became certified in PyroPILATES in May 2018. You will see her in the studio usually every day if not twice a day. She loves getting both the mental and physical workout. She started practicing yoga about 5 years ago in college and stuck with it ever since. Full-time, she works for an Environmental Consulting Firm (ERM) doing business development and marketing. Lauren graduated from Drexel University in 2017, studying Marketing. Originally from Montgomeryville, Pennsylvania, Lauren moved to Scottsdale, Arizona for a change of scenery and wanting to be closer to the west after living on the east coast for 27 years. I hope to see you on your mat to help you see yourself through my eyes – perfect just the way you are. My little home kitchen baking up sweet treats for my friends and family and the yogis of HYU. ![]() When I’m not teaching or practicing, I can often be found in I even get to practice side by side with her. I am a proud mom to an amazing adult daughter who brings joy into my world every day and sometimes Helping yoga students love and care for their bodies, and helping dentists love and care for their I see a very clear parallel between my two worlds – Practitioners of the care they provide their patients. This transformation allowed me to become more committed to helping others develop aĪway from the mat, I spend my days helping dentists become better business owners and better The experience of teaching that I began to make the transformation from yoga for myself alone to yogaįor others. Several different modalities of yoga including Hatha, Vinyasa Flow, HotFiit and Iron Yasa. Through the discipline andĬonfidence built in that program, I took the next step and started teaching at Hot Yoga University in Room of yogis and share my love of yoga by guiding others in their practice. Southwest Institute for the Healing Arts, not knowing at the time that I would actually stand in front of a Yoga became an integral part of my wellness and recovery process andĬontinues to be a source of peace and strength in both my mind and body today.įour years ago, I decided to deepen my practice by enrolling in a Yoga Teacher Training program at the The “explosive” total-body workouts promise to burn up to 1,000 calories in an hour.Ĥ8, started my yoga journey about 10 years ago as a student and quickly discovered a deep appreciationĪnd love for the practice. If you need a change of fitness regime, why not give boxing or kickboxing a try? Title Boxing Club will give you a free pass for one class by signing up on the website. If you come early or stay after class, you’ll be rewarded with a free cup of coffee from Sip Coffee and Beer House. on Sunday mornings through September, the Scottsdale Fashion Square branch of this national chain is holding free yoga classes taught by instructors from Mountainside Fitness. Check the stores’ Facebook pages for schedules and more information about free fitness classes. This workout-wear chain has a couple of outlets in the Valley, but only the Biltmore and Gilbert stores have “ Active Living Rooms,” with exercise studios and cafes for post-workout snacks. Don’t be intimidated by the class names – Westgate has fitness motivators working the plaza to help attendees with moves and modifications. There’s a rotating schedule of 90-minute Turbo Kick, P90X Live, Insanity Live, Cize Live. every Tuesday night starting September 22 and running through October 27 at WaterDance Plaza. Westgate Entertainment District holds a free, weekly fitness series from 6:30-8:30 p.m. Visit the Core Power Yoga website to print the coupon for a free week. CorePower Yoga’s classes combine heat, movement and breath for a high-energy workout to music. This yoga-focused studio that will open Thursday, September 24, is offering a free week of unlimited classes for beginning students.
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